Health & Nutrition Blog

Can Chocolate Be Healthy?

Chocolate has received a bad reputation. In the past, chocolate has been associated with obesity and acne because of it’s high sugar content. While this is true for a majority...

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Caffeine - Alternatives To Coffee

What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee...

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Top Immune System Boosting Tips for This Winter

As colder weather approaches, you may start to take note of the increasing number of people sniffling around you. The amount of people coming down with sickness in the fall...

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