Health & Nutrition Blog

Benefits of New Zealand Whey Protein

When we started U-RAAW! back in 2013, our goal was to hand-pick the highest quality products and ingredients we could find. Initially, we didn't offer whey protein isolate as an...

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Pick Your Protein - Brown Rice, Hemp, Pea, or Whey?

Protein is a nutrient that is vital to our overall health. It is the body’s primary building block for muscle, bone, skin, hair and other tissues and is also necessary...

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Which is the Best Vegan Protein Powder?

There are currently more vegan protein powder options than ever before, due to a surge in demand over the past 5 years or so. Which powder is best? What are...

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Introducing Guelph Gryphon Bars!

We are excited to announce the launch of U-RAAW! Gryphon Bars; a new line of high-protein, calorie-dense meal replacement bars. We worked closely with the University of Guelph's top strength...

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Egg Buyer's Guide for Canadians

There is no question that eggs are a delicious, nutritious, and highly versatile source of protein and healthy fats. A staple of many baking recipes, and a favourite breakfast for...

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Protein Powder Comparison Guide

Whey, Beef, casein, egg, hemp, rice, soy, pea - the list goes on... which is the right protein powder for you? The purpose of this protein powder comparison guide is...

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