Health & Nutrition Blog

Did you know that most commercial toothpastes contain harmful chemicals that can have a negative impact on your health? Sodium fluoride, sodium lauryl sulfate, blue No. 1, sodium carbonate, and sodium saccharin are just a handful of the harmful ingredients found in most brands of toothpaste. These chemicals are easily absorbed through the mucous lining of our mouth, and can wreak havoc...

Here is a healthy desert option that is extremely easy to prepare, and contains lots of antioxidants and healthy fats. Ingredients: 2 ripe avocadoes 2 tablespoons clover honey 2 tablespoons cocoa or carob powder 1 tablespoon vanilla extract Directions: 1. Add ingredients in a food processor or blender and mix thoroughly 2. Serve topped with cacao nibs, or sliced almonds