featured Tips For Starting a Fitness Routine
Starting a new fitness routine is the hardest part of going to the gym. Even if you don't have (or want) a gym membership, beginning to incorporate healthy physical activity...
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How to Stay Active Throughout the Winter
As the snow begins to fall here in Canada, we enter into what I would call the hibernation season. The more the temperature drops, the more tempting it is to...
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5 Reasons Why You Aren't Losing Weight
Are you currently on a fat loss diet and workout program but aren't seeing the results you had hoped for? Sadly, this is a very common situation that many people...
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