Health & Nutrition Blog

5 Healthy Morning Habits

As the weather is warming up, people are starting to change up their daily routines. Most of us have a morning and a night routine that we follow every day,...

On by Megan Van Dyke 0 Comments

Healthy Spinach Muffins

There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they're green!...

On by Megan Van Dyke 0 Comments

Caffeine - Alternatives To Coffee

What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee...

On by Megan Van Dyke 0 Comments

Simple Green Breakfast Wraps

Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It's easy to make, very...

On by Laura Franklin, CNP 0 Comments