featured Coconut Oil: Is it Healthy?
Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is...
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The Three Macronutrients
Everything you eat is comprised of the three macronutrients. The three macronutrients are protein, carbohydrates, and fat. The distribution of your daily caloric intake between these three macronutrients can greatly...
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5 Ways to Make A Smoothie More Nutritious
Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building...
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