Health & Nutrition Blog

Staying "Healthy" During the Holidays

Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make your...

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Can Chocolate Be Healthy?

Chocolate has received a bad reputation. In the past, chocolate has been associated with obesity and acne because of it’s high sugar content. While this is true for a majority...

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