Health & Nutrition Blog

Coconut Oil: Is it Healthy?

Coconut oil has been recently gaining popularity in the world of health and dieting. There are many health promoting aspects of eating and cooking with coconut oil, but moderation is...

On by Megan Van Dyke 0 Comments

Canada's New Food Guide - What Has Changed

I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar...

On by Megan Van Dyke 0 Comments