featured How to Get the Nutrients You Need on a Vegan Diet
Veganism is an incredibly health promoting diet. As a vegan, there are several nutrients that can be harder to get enough of - here is how you can meet your...
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Caffeine - Alternatives To Coffee
What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee...
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Top Immune System Boosting Tips for This Winter
As colder weather approaches, you may start to take note of the increasing number of people sniffling around you. The amount of people coming down with sickness in the fall...
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