Health & Nutrition Blog

Health Benefits of Rhubarb

Now that it's spring lots of fruits and vegetables are coming into season. So let's talk rhubarb! You may have a favourite rhubarb crisp recipe or even grow rhubarb in...

On by Megan Van Dyke 0 Comments

Crispy Crunchy Plantain Chips

For all you cravers of crispy, crunchy and salty like myself, you must give this recipe a try. It's easy and extremely satisfying. You'll need: A few Green Plantains Coconut...

On by Laura Franklin, CNP 0 Comments

Simple Green Breakfast Wraps

Everyone is saying you should eat more greens, so why not for breakfast? (This recipe is clean, Paleo-friendly, grain-free, gluten-free, dairy-free and extremely nutrient dense. It's easy to make, very...

On by Laura Franklin, CNP 0 Comments