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How to Get the Nutrients You Need on a Vegan Diet - U-RAAW! Health Foods

featured How to Get the Nutrients You Need on a Vegan Diet

Veganism is an incredibly health promoting diet. As a vegan, there are several nutrients that can be harder to get enough of - here is how you can meet your...

On Jan 13, 2019 by Megan Van Dyke 0 Comments

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The Top Two Diets of 2019

In light of the new year, you might be considering trying a new diet. Many of us begin new diets in hopes of losing weight or improving health, especially in...

On Jan 06, 2019 by Megan Van Dyke 0 Comments

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5 Ways to Make A Smoothie More Nutritious

Smoothies are an easy and tasty way to add fruits and vegetables into your diet. They function well as snacks, and even meals. However, there is an art to building...

On Dec 31, 2018 by Megan Van Dyke 0 Comments

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Staying "Healthy" During the Holidays

Maintaining a healthy diet can be hard throughout the many social outings that come along with the holiday season. It becomes more difficult to choose foods that will make your...

On Dec 23, 2018 by Megan Van Dyke 0 Comments

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Benefits of Wheatgrass

You may have been noticing that recently wheatgrass powder is becoming more popular in health food stores and juice bars. With numerous powerful health benefits to it's name, wheatgrass is...

On Dec 17, 2018 by Megan Van Dyke 0 Comments

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Healthy Spinach Muffins

There is no better snack than a freshly baked, still warm muffin. These banana muffins have the amazing soft texture of a typical muffin, but with a twist- they're green!...

On Dec 09, 2018 by Megan Van Dyke 0 Comments

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Probiotics & Your Gut Health

You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeasts that feed your...

On Nov 25, 2018 by Megan Van Dyke 0 Comments

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featured How to Get the Nutrients You Need on a Vegan Diet

The Top Two Diets of 2019

5 Ways to Make A Smoothie More Nutritious

Staying "Healthy" During the Holidays

Benefits of Wheatgrass

Healthy Spinach Muffins

Probiotics & Your Gut Health

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

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