Health & Nutrition Blog

The Negative Impact of Excessive Cardio Training - U-RAAW! Health Foods

featured The Negative Impact of Excessive Cardio Training

Getting started on a fitness program and think the first thing that you should be doing is getting your cardio program in gear? For many people, the primary form of...

On Nov 16, 2013 by Adam Franklin 0 Comments

Coffee Smoothie (With Banana, Cacao, and Coconut Milk)

If you enjoy coffee, you'll love this cold and refreshing coffee smoothie recipe. Both coffee and cacao are loaded with antioxidants and are packed with flavour... add banana for some...

On Nov 14, 2013 by Adam Franklin 0 Comments

Egg Buyer's Guide for Canadians

There is no question that eggs are a delicious, nutritious, and highly versatile source of protein and healthy fats. A staple of many baking recipes, and a favourite breakfast for...

On Nov 12, 2013 by Adam Franklin 0 Comments

Pineapple Avocado Protein Smoothie

Looking for a taste of the tropics to start your morning? Here is a very healthy smoothie recipe that is sure to keep you full until lunch. It contains a...

On Nov 06, 2013 by Adam Franklin 0 Comments

Top 3 Milk Alternative Beverages You Can Make From Home

As it continues to become apparent that pasteurized cow's milk may be detrimental to our health, more people are turning to plant derived milk alternatives such as almond, coconut, hemp,...

On Nov 04, 2013 by Adam Franklin 0 Comments

List of Canadian Organic & Local Food Delivery Businesses

If you are unsatisfied with the quality or selection of the organic produce at your local supermarket or simply don't have the time to shop at farmer's markets for fresh...

On Oct 22, 2013 by Adam Franklin 0 Comments

Chocolate Quinoa Brownies (No Dairy, Flour, Gluten, or Sugar!)

Here is another simple dessert recipe that's quick and easy to make if you have a blender. It combines sprouted quinoa and raw cacao powder (two powerful super foods), and...

On Oct 13, 2013 by Adam Franklin 0 Comments

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featured The Negative Impact of Excessive Cardio Training

Coffee Smoothie (With Banana, Cacao, and Coconut Milk)

Egg Buyer's Guide for Canadians

Pineapple Avocado Protein Smoothie

Top 3 Milk Alternative Beverages You Can Make From Home

List of Canadian Organic & Local Food Delivery Businesses

Chocolate Quinoa Brownies (No Dairy, Flour, Gluten, or Sugar!)

Health & Nutrition Blog

RECENT ARTICLES

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