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The Zero Sugar Diet - Is It Healthy? - U-RAAW! Health Foods

featured The Zero Sugar Diet - Is It Healthy?

The zero sugar diet completels eliminates added sugars. Here is all you need to know about added sugars, and how following this diet may (or may not) help you lose...

On Mar 03, 2019 by Megan Van Dyke 0 Comments

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What Is Maca? Health Benefits and How To Eat It

Maca powder is the latest superfood craze. So what is it and where did it come from? Maca is a plant that was first discovered in Peru, and has been...

On Feb 24, 2019 by Megan Van Dyke 0 Comments

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6 Easy and Healthy Snack Ideas

Who doesn't love to snack? The good news is that snacking in between meals can help regulate your blood sugar... not mention satiate your appetite. Sure, mindless snacking can hurt...

On Feb 17, 2019 by Megan Van Dyke 0 Comments

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How to Read a Nutrition Label

Choosing healthy foods can be super confusing! This is why nutrition labels are required on the back of every packaged food. These tables are your best weapon for buying foods...

On Feb 10, 2019 by Megan Van Dyke 0 Comments

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Healthy Chocolate Chunk Pumpkin Bread

Who says you can only eat pumpkin flavoured foods in the fall?! It's February and I am still enjoying the great minerals and antioxidants from pumpkin in the form of...

On Feb 03, 2019 by Megan Van Dyke 0 Comments

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Canada's New Food Guide - What Has Changed

I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar...

On Jan 27, 2019 by Megan Van Dyke 0 Comments

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Tips For Starting a Fitness Routine

Starting a new fitness routine is the hardest part of going to the gym. Even if you don't have (or want) a gym membership, beginning to incorporate healthy physical activity...

On Jan 20, 2019 by Megan Van Dyke 0 Comments

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featured The Zero Sugar Diet - Is It Healthy?

What Is Maca? Health Benefits and How To Eat It

6 Easy and Healthy Snack Ideas

How to Read a Nutrition Label

Healthy Chocolate Chunk Pumpkin Bread

Canada's New Food Guide - What Has Changed

Tips For Starting a Fitness Routine

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

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