Health & Nutrition Blog

featured Protein Powder Comparison Guide

Whey, Beef, casein, egg, hemp, rice, soy, pea - the list goes on... which is the right protein powder for you? The purpose of this protein powder comparison guide is...

On Oct 11, 2013 by Adam Franklin 0 Comments

Healthy Wheat Flour Substitutes That Taste Great!

Wheat flour is one of the greatest problems in today’s diets as not only does it cause a high surge of blood insulin levels, but it also increases the level...

On Oct 05, 2013 by Adam Franklin 0 Comments

Homemade Guacamole Recipe

Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it's also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high...

On Oct 01, 2013 by Adam Franklin 0 Comments

The Healthiest Sources of Dietary Fats

Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being. Fat plays many important roles in the body including hormone...

On Sep 24, 2013 by Adam Franklin 0 Comments

Coconut Cacao Nib Pancakes - (Low Carb / Paleo Friendly)

Here is a great low carb pancake recipe that is fast and easy to prepare. It calls for 1/4 cup of coconut flour, but feel free to substitute 1-2 tablespoons...

On Sep 20, 2013 by Adam Franklin 0 Comments

5 Reasons Why You Aren't Losing Weight

Are you currently on a fat loss diet and workout program but aren't seeing the results you had hoped for? Sadly, this is a very common situation that many people...

On Sep 17, 2013 by Adam Franklin 0 Comments

The "Cleanest" & "Dirtiest" Foods - Learn When to Buy Organic

With up to 40% of all cancers being directly linked to the foods we eat (1), and numerous other diseases and ailments, there is no question that diet plays a...

On Aug 27, 2013 by Adam Franklin 0 Comments

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featured Protein Powder Comparison Guide

Healthy Wheat Flour Substitutes That Taste Great!

Homemade Guacamole Recipe

The Healthiest Sources of Dietary Fats

Coconut Cacao Nib Pancakes - (Low Carb / Paleo Friendly)

5 Reasons Why You Aren't Losing Weight

The "Cleanest" & "Dirtiest" Foods - Learn When to Buy Organic

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