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Beyond Borders: Embracing Organic Foods Not Sourced from the USA

04 March 2025

The Elusive Manuka Raisins: Why They’re Hard to Find and What Makes Them Special

19 February 2025

Do Canadian-Grown Almonds Exist?

18 February 2025

Why Is It So Hard to Find Canadian-Grown Nuts and Seeds?

14 February 2025

Pecans vs. Walnuts: A Nutritional and Functional Comparison

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Fuel Your Body with the Best: Handmade Protein Bars, Proudly Made in Canada

12 February 2025

Building a Customized Smoothie Mix at U-RAAW!

09 February 2025

Why Are Organic Dried Apricots Brown?

08 February 2025

Canadian-Grown Superfoods: Supporting Local, Eating Healthy

07 February 2025

Pasteurized vs. Unpasteurized Organic Nuts & Seeds

06 February 2025

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Is Detoxing Really Healthy? - U-RAAW! Health Foods

Is Detoxing Really Healthy?

Detox diets are a popular way to supposedly cleanse your system of harmful toxins. However, evidence that supports the health benefits of detoxing is lacking. Depending on the type of...

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5 Healthy Morning Habits

5 Healthy Morning Habits

As the weather is warming up, people are starting to change up their daily routines. Most of us have a morning and a night routine that we follow every day,...

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Health Benefits of Rhubarb - U-RAAW! Health Foods

Health Benefits of Rhubarb

Now that it's spring lots of fruits and vegetables are coming into season. So let's talk rhubarb! You may have a favourite rhubarb crisp recipe or even grow rhubarb in...

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The Best and Worst Foods for IBS - U-RAAW! Health Foods

The Best and Worst Foods for IBS

IBS stands for Irritable Bowel Syndrome - a condition that affects your gastrointestinal tract. Although around 45 million people suffer from IBS in the U.S. alone, the exact cause of...

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Medical Marijuana & Your Health - U-RAAW! Health Foods

Medical Marijuana & Your Health

People have been using cannabis to treat health issues for over 3000 years. Aside from it's recreational use, the health world has begun to incorporate cannabidiol (a substance in marijuana)...

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The Sunshine Vitamin - U-RAAW! Health Foods

The Sunshine Vitamin

The sun is just starting to appear here in Canada, so it seems fitting to take a look at the sunshine vitamin. These past few years, Vitamin D has been...

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