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The Health Benefits of Sprouts: Nature’s Superfood

18 December 2024

Super Seeds: Small But Mighty Nutritional Powerhouses

18 December 2024

Omega 3 Powders for Supplementation

03 May 2024

New Zealand Whey Protein Isolate vs. Conventional Whey

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Freeze Dried vs. Vacuum Dried Foods

28 April 2023

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Probiotics & Your Gut Health

featured Probiotics & Your Gut Health

You have likely heard about the health promoting aspects of probiotics. But what are probiotics? Probiotics, found in both food and supplements, are live bacteria and yeasts that feed your...

On by Megan Van Dyke 0 Comments

How to Stay Active Throughout the Winter - U-RAAW! Health Foods

How to Stay Active Throughout the Winter

As the snow begins to fall here in Canada, we enter into what I would call the hibernation season. The more the temperature drops, the more tempting it is to...

On by Megan Van Dyke 0 Comments

Caffeine - Alternatives To Coffee - U-RAAW! Health Foods

Caffeine - Alternatives To Coffee

What is caffeine? Caffeine, by definition, is a drug that stimulates your central nervous system. It is a psychoactive drug, meaning it affects brain function. Caffeine is found in coffee...

On by Megan Van Dyke 0 Comments

Top Immune System Boosting Tips for This Winter

Top Immune System Boosting Tips for This Winter

As colder weather approaches, you may start to take note of the increasing number of people sniffling around you. The amount of people coming down with sickness in the fall...

On by Megan Van Dyke 0 Comments

U-RAAW! Newsletter (September 2015 Edition) - U-RAAW! Health Foods

U-RAAW! Newsletter (September 2015 Edition)

Hey! Did you miss us? We apologize for being MIA for the past few months, but we've been busy as bees working on order fulfillment, formulating new delicious recipes, and...

On by Adam Franklin 0 Comments

5 Must-Have Small Appliances for Healthy Eating - U-RAAW! Health Foods

5 Must-Have Small Appliances for Healthy Eating

Ever wondered what small appliances are necessary to curate a healthy lifestyle? These are the tools/small appliances I use constantly, and in my opinion, your top 5 must-haves to make...

On by Laura Franklin, CNP 0 Comments