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The Health Benefits of Sprouts: Nature’s Superfood

18 December 2024

Super Seeds: Small But Mighty Nutritional Powerhouses

18 December 2024

Omega 3 Powders for Supplementation

03 May 2024

New Zealand Whey Protein Isolate vs. Conventional Whey

03 May 2023

Freeze Dried vs. Vacuum Dried Foods

28 April 2023

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The Zero Sugar Diet - Is It Healthy? - U-RAAW! Health Foods

featured The Zero Sugar Diet - Is It Healthy?

The zero sugar diet completels eliminates added sugars. Here is all you need to know about added sugars, and how following this diet may (or may not) help you lose...

On by Megan Van Dyke 0 Comments

6 Easy and Healthy Snack Ideas - U-RAAW! Health Foods

6 Easy and Healthy Snack Ideas

Who doesn't love to snack? The good news is that snacking in between meals can help regulate your blood sugar... not mention satiate your appetite. Sure, mindless snacking can hurt...

On by Megan Van Dyke 0 Comments

How to Read a Nutrition Label - U-RAAW! Health Foods

How to Read a Nutrition Label

Choosing healthy foods can be super confusing! This is why nutrition labels are required on the back of every packaged food. These tables are your best weapon for buying foods...

On by Megan Van Dyke 0 Comments

Healthy Chocolate Chunk Pumpkin Bread - U-RAAW! Health Foods

Healthy Chocolate Chunk Pumpkin Bread

Who says you can only eat pumpkin flavoured foods in the fall?! It's February and I am still enjoying the great minerals and antioxidants from pumpkin in the form of...

On by Megan Van Dyke 0 Comments

Canada's New Food Guide - What Has Changed

Canada's New Food Guide - What Has Changed

I am extremely excited that the Government of Canada has just released a new and improved food guide. This new food guide has been long awaited. You may be familiar...

On by Megan Van Dyke 0 Comments

Tips For Starting a Fitness Routine - U-RAAW! Health Foods

Tips For Starting a Fitness Routine

Starting a new fitness routine is the hardest part of going to the gym. Even if you don't have (or want) a gym membership, beginning to incorporate healthy physical activity...

On by Megan Van Dyke 0 Comments