Health & Nutrition Blog

featured Healthy Wheat Flour Substitutes That Taste Great!

Wheat flour is one of the greatest problems in today’s diets as not only does it cause a high surge of blood insulin levels, but it also increases the level...

On Oct 05, 2013 by Adam Franklin 0 Comments

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Homemade Guacamole Recipe

Not only is guacamole perfect for dipping tortillas, crackers, and rice cakes, it's also an excellent addition to salad and vegetable dishes, and makes a great sandwich spread. Although high...

On Oct 01, 2013 by Adam Franklin 0 Comments

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The Healthiest Sources of Dietary Fats

Regardless of your health and fitness goals, sufficient intake of dietary fat is crucial to your long term well being. Fat plays many important roles in the body including hormone...

On Sep 24, 2013 by Adam Franklin 0 Comments

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Coconut Cacao Nib Pancakes - (Low Carb / Paleo Friendly)

Here is a great low carb pancake recipe that is fast and easy to prepare. It calls for 1/4 cup of coconut flour, but feel free to substitute 1-2 tablespoons...

On Sep 20, 2013 by Adam Franklin 0 Comments

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5 Reasons Why You Aren't Losing Weight

Are you currently on a fat loss diet and workout program but aren't seeing the results you had hoped for? Sadly, this is a very common situation that many people...

On Sep 17, 2013 by Adam Franklin 0 Comments

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The "Cleanest" & "Dirtiest" Foods - Learn When to Buy Organic

With up to 40% of all cancers being directly linked to the foods we eat (1), and numerous other diseases and ailments, there is no question that diet plays a...

On Aug 27, 2013 by Adam Franklin 0 Comments

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Coffee Health Boosters - Add These Ingredients to Your Next Cup

Did you know that coffee is full of polyphenols and flavonoids, similar to those found in red wine and chocolate? These antioxidants help neutralize harmful molecules that damage healthy cells...

On Aug 26, 2013 by Adam Franklin 0 Comments

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featured Healthy Wheat Flour Substitutes That Taste Great!

Homemade Guacamole Recipe

The Healthiest Sources of Dietary Fats

Coconut Cacao Nib Pancakes - (Low Carb / Paleo Friendly)

5 Reasons Why You Aren't Losing Weight

The "Cleanest" & "Dirtiest" Foods - Learn When to Buy Organic

Coffee Health Boosters - Add These Ingredients to Your Next Cup

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

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