Health & Nutrition Blog

featured Top 5 Cholesterol Myths Debunked

Did you know that in the Framingham Study, individuals who lived the longest had the highest cholesterol? This is certainly the opposite of what conventional wisdom has lead us to...

On Aug 06, 2013 by Adam Franklin 0 Comments

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2 Healthy Plant Based Foods High in Saturated Fat

Saturated fat has gotten a bad rap for decades. Since the 50's, we were told to avoid saturated fat at all costs. We were told that it was harmful to...

On Aug 05, 2013 by Adam Franklin 0 Comments

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Top 3 Sources of Omega-3 Fatty Acids

Studies show that as few as 1% of the population consume adequate amounts of omega-3 fatty acids. This is an alarming statistic, since lack of this important nutrient has been...

On Aug 04, 2013 by Adam Franklin 0 Comments

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Make your Own Natural Homemade Toothpaste

Did you know that most commercial toothpastes contain harmful chemicals that can have a negative impact on your health? Sodium fluoride, sodium lauryl sulfate, blue No. 1, sodium carbonate, and sodium saccharin are just a handful of the harmful ingredients found in most brands of toothpaste. These chemicals are easily absorbed through the mucous lining of our mouth, and can wreak havoc...

On Aug 01, 2013 by Adam Franklin 0 Comments

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Antioxidant Foods with Highest ORAC Value

"Eat foods with high levels of antioxidants"... You've probably heard it a thousand times. There is no question that antioxidants play a key role in our bodies immune systems, and...

On Jul 30, 2013 by Adam Franklin 0 Comments

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5 Must-Eat Antioxidant Rich Foods

You may already be aware of the health benefits of consuming antioxidant rich foods, and how they have a positive impact on your health. In an nutshell, antioxidants are thought...

On Jul 30, 2013 by Adam Franklin 0 Comments

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The Health Benefits of Avocados

Packed full of antioxidants, fibre, and healthy fats, the avocado (AKA Alligator Pear) may be one of the healthiest foods mother nature has to offer. This delicious, nutrient dense fruit...

On Jul 29, 2013 by Adam Franklin 0 Comments

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featured Top 5 Cholesterol Myths Debunked

2 Healthy Plant Based Foods High in Saturated Fat

Top 3 Sources of Omega-3 Fatty Acids

Make your Own Natural Homemade Toothpaste

Antioxidant Foods with Highest ORAC Value

5 Must-Eat Antioxidant Rich Foods

The Health Benefits of Avocados

Health & Nutrition Blog

Blog Tags

RECENT ARTICLES

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