Health & Nutrition Blog

Chocolate Mousse (Avocado Base) Recipe

Here is a healthy desert option that is extremely easy to prepare, and contains lots of antioxidants and healthy fats. Ingredients: 2 ripe avocadoes 2 tablespoons clover honey 2 tablespoons cocoa or carob powder 1 tablespoon vanilla extract Directions: 1. Add ingredients in a food processor or blender and mix thoroughly 2. Serve topped with cacao nibs, or sliced almonds

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The Health Benefits of Avocados

Packed full of antioxidants, fibre, and healthy fats, the avocado (AKA Alligator Pear) may be one of the healthiest foods mother nature has to offer. This delicious, nutrient dense fruit...

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