Health & Nutrition Blog

Super Seeds: Small But Mighty Nutritional Powerhouses

Seeds may be small in size, but they pack an impressive nutritional punch. Known as “super seeds,” varieties like pumpkin seeds, flaxseeds, chia seeds, and quinoa have gained popularity for...

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Omega 3 Powders for Supplementation

While flaxseed and chia seed powders are excellent sources of plant-based omega-3s, they primarily provide ALA, which the body must convert into EPA and DHA for optimal use. Unfortunately, this...

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New Zealand Whey Protein Isolate vs. Conventional Whey

Whey protein is a popular supplement among fitness enthusiasts and athletes for its high protein content and easy digestibility. However, not all whey protein is created equal. Grass-fed New Zealand...

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Freeze Dried vs. Vacuum Dried Foods

Freeze drying and vacuum drying are two popular methods of removing moisture from various foods. Both processes have their unique advantages and disadvantages, and choosing the right one depends on...

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Powerful & Nutritious Superfoods

"Superfoods" are some of the healthiest most nutrient dense foods on the planet. Packed with protein, EFA's, vitamins, minerals, and antioxidants, you know every bite you take is doing your...

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New Product: Raw Wild Blueberry Powder

Nutritious and Versatile: Introducing Our Canadian Wild Blueberry Powder! Are you looking for a nutritional, tasty, and convenient superfood that you could add to basically anything? Let us introduce you...

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