Health & Nutrition Blog

Chocolate Raspberry Protein Smoothie

Anyone can appreciate this classic chocolate raspberry combo. This recipe makes a great meal replacement at nearly 600 well rounded, highly nutritious calories! Health benefits: Raspberries provide plenty of fiber...

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Coffee Smoothie (With Banana, Cacao, and Coconut Milk)

If you enjoy coffee, you'll love this cold and refreshing coffee smoothie recipe. Both coffee and cacao are loaded with antioxidants and are packed with flavour... add banana for some...

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Pineapple Avocado Protein Smoothie

Looking for a taste of the tropics to start your morning? Here is a very healthy smoothie recipe that is sure to keep you full until lunch. It contains a...

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Infographic: How to Blend the Perfect Smoothie

Nothing beats the taste of a freshly blended smoothie, arguably the healthiest and most versatile meal choice for breakfast, lunch, or dinner. With essentially an endless number of ingredient combinations...

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